5.0 from 3 votes
Pumpkin Pie Yogurt Parfait
Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies.
Prep Time
5 mins
Total Time
5 mins
Servings: 5 m
Calories: 105 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 1/2 tablespoon maple syrup or honey (adjust amount to taste)
- 2 cups Greek yogurt
- gingerbread cookies (crumbled)
Instructions
- In a bowl add the pumpkin puree and stir in the pumpkin pie spice and maple syrup or honey.
- In each of the 4 glasses or mason jars, layer the gingerbread cookies, then the yogurt and then the pumpkin puree, and repeat.
- Sprinkle each glass or jar with crumbled gingerbread cookies
- Refrigerate for about 30 minutes before serving.
Cup of Yum
Nutrition Information
Calories
105kcal
(5%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
60mg
(3%)
Potassium
247mg
(7%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
7626IU
(153%)
Vitamin C
2mg
(2%)
Calcium
114mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5m
Amount Per Serving
Calories 105
% Daily Value*
| Calories | 105kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 60mg | 3% |
| Potassium | 247mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 7626IU | 153% |
| Vitamin C | 2mg | 2% |
| Calcium | 114mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.