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4.2 from 99 votes

Pumpkin Pie Yogurt

This pumpkin pie yogurt bowl is made with protein-packed yogurt, pumpkin puree, pumpkin pie spice, maple syrup and all your favorite toppings for the perfect nutritious fall breakfast!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 208 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 oz plain or vanilla yogurt use a dairy-free option to make this vegan
  • ¼ cup canned pumpkin or homemade pumpkin puree
  • ¼ teaspoon cinnamon
  • ¼ teaspoon pumpkin pie spice
  • ½-1 Tablespoon maple syrup
  • toppings of choice: granola, pepitas, almond butter or pumpkin butter

Instructions

    Cup of Yum
  1. Put all ingredients in a bowl and stir until everything is mixed together well. Top with toppings of your choice and enjoy!

Notes

  • Yogurt: You can use whatever type of yogurt you'd like and even make the recipe vegan by using a dairy-free yogurt. Neutral flavors like plain and vanilla will work best and if you're trying to amp up your protein, skyr or Greek yogurt will give you the most per serving. One thing I recommend is to avoid buying fat-free yogurt. I think 2% or full-fat is much better because it tastes less tart, it is more full-bodied and satisfying, it will keep you full longer and fat is good for us!
  • Maple syrup: Feel free to use your favorite liquid sweetener. 

Nutrition Information

Calories 208kcal (10%) Carbohydrates 22g (7%) Protein 16g (32%) Fat 7g (11%) Fiber 2g (8%) Sugar 15g (30%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 208

% Daily Value*

Calories 208kcal 10%
Carbohydrates 22g 7%
Protein 16g 32%
Fat 7g 11%
Fiber 2g 8%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.