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3.0 from 21 votes

Pumpkin Protein Oatmeal Recipe

This quick and easy pumpkin protein oatmeal recipe is ready in 10 minutes and taste like waking up to healthy and gluten free pumpkin pie for breakfast!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 People
Calories: 217 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 1/4 Cup unsweetened vanilla almond milk
  • 1/2 Cup old fashioned rolled oats (Gluten free if needed)
  • 1 tsp pumpkin pie spice
  • Pinch of sea salt
  • 1 Cup canned pumpkin puree
  • 6 Tbsp vanilla protein powder, of choice
  • 2 tsp maple syrup
  • 1 1/2 tsp Natural butter extract
  • pecans, for garnish (optional)

Instructions

    Cup of Yum
  1. Combine the almond milk, oats, pie spice and salt in a medium pot on high heat and bring to a boil. Boil one minute, stirring frequently.
  2. Reduce the heat to medium and cook, stirring frequently so the bottom doesn't burn, until the mixture is thick but still creamy and the oats are soft, about 4-5 minutes.
  3. Remove from the heat and stir in all other ingredients.
  4. Top with pecans (if using) and DEVOUR immediately!

Nutrition Information

Serving 1serving Calories 217kcal (11%) Carbohydrates 32.7g (11%) Protein 14.5g (29%) Fat 4.4g (7%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 0.8g Monounsaturated Fat 1.5g Cholesterol 30mg (10%) Sodium 130.4mg (5%) Potassium 434mg (12%) Fiber 8.2g (33%) Sugar 10.7g (21%) Vitamin A 19350IU (387%) Vitamin C 7.1mg (8%) Calcium 960mg (96%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 2People

Amount Per Serving

Calories 217

% Daily Value*

Serving 1serving
Calories 217kcal 11%
Carbohydrates 32.7g 11%
Protein 14.5g 29%
Fat 4.4g 7%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 0.8g 5%
Monounsaturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 130.4mg 5%
Potassium 434mg 9%
Fiber 8.2g 33%
Sugar 10.7g 21%
Vitamin A 19350IU 387%
Vitamin C 7.1mg 8%
Calcium 960mg 96%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.