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Pumpkin Seed Granola
You'll want to add this delicious Pumpkin Seed Granola to your repertoire. It is loaded with the wholesome goodness of oats, nuts, and coconut.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings:
11
cups
Calories:
506 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 6 cups rolled oats
- 1 cup Pepitas raw
- 1 cup sunflower seeds unsalted
- 1 1/2 cups almond whole, raw
- 1 cup coconut flakes unsweetened
- 3 tablespoons sesame seeds
for the flavor mixture--
- 1/2 cup butter
- 1/4 cup maple syrup real
- 1/3 cup brown sugar packed
- 1/2 tablespoon vanilla
- 1 tablespoon ground cinnamon
- 1/2 tablespoon nutmeg
- 1 teaspoon cloves
- pinch salt
Instructions
- Preheat oven to 250 degrees. Line 2 rimmed baking sheets with parchment paper and set aside.
- Place all dry ingredients into a large bowl and stir.
- Melt butter, maple syrup and brown sugar together in a small bowl in the microwave, about 1 minute. Stir in vanilla, and spices. Pour entire contents over dry ingredients in bowl. Stir to coat evenly and spread evenly between 2 baking sheets.
- Bake 1 hour or until very golden brown. Remove from oven, cool completely, then store in air tight containers for up to 2 weeks...that is if it lasts that long.
Cup of Yum
Nutrition Information
Calories
506kcal
(25%)
Carbohydrates
48g
(16%)
Protein
15g
(30%)
Fat
30g
(46%)
Saturated Fat
13g
(65%)
Cholesterol
145mg
(48%)
Sodium
131mg
(5%)
Potassium
409mg
(9%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
443IU
(9%)
Vitamin C
1mg
(1%)
Calcium
100mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 11 cups
Amount Per Serving
Calories 506
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 48g | 16% |
| Protein | 15g | 30% |
| Fat | 30g | 46% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 145mg | 48% |
| Sodium | 131mg | 5% |
| Potassium | 409mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 443IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 100mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.