0 from 60 votes
Pumpkin Smoothie
Forget the PSL, this pumpkin smoothie should be the official drink of October. It's fast, easy, and tastes like a pumpkin pie milkshake!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 16oz.
Calories: 339 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 1/3 cup pumpkin puree $0.18
- 1 frozen banana $0.20
- 1 Tbsp ground flaxseed $0.03
- 1/4 tsp pumpkin pie spice $0.02
- 1 cup milk* $0.42
- 1/4 tsp vanilla extract $0.07
- 1 tsp brown sugar* $0.02
Instructions
- Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Blend until smooth.
- Add the brown sugar (or sweetener of choice) and blend again. Taste and adjust the sweetness to your liking. Enjoy cold.
Cup of Yum
Notes
- *You can use the milk and sweetener of your choice.
Nutrition Information
Serving
1smoothie
Calories
339kcal
(17%)
Carbohydrates
52g
(17%)
Protein
11g
(22%)
Fat
12g
(18%)
Sodium
114mg
(5%)
Fiber
7g
(28%)
Nutrition Facts
Serving: 116oz.
Amount Per Serving
Calories 339
% Daily Value*
| Serving | 1smoothie | |
| Calories | 339kcal | 17% |
| Carbohydrates | 52g | 17% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Sodium | 114mg | 5% |
| Fiber | 7g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.