4.3 from 24 votes
Pumpkin Smoothie
Made with Greek yogurt, pumpkin puree, and pumpkin pie spice, this Pumpkin Smoothie tastes just like a slice of pumpkin pie. A quick and easy fall breakfast and a great way to use up leftover pumpkin puree!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 1855 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup milk of choice
- 1/2 cup crushed ice
- 6 oz nonfat Greek or plain yogurt
- 2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice or cinnamon (or more to taste)
- 2 tsp packed brown sugar (or maple syrup to taste)
- add a scoop of vanilla protein (optional)
Instructions
- Put all ingredients in a blender and blend until smooth. Divide in two cups.
- Serve with a straw.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
185.5kcal
(9%)
Carbohydrates
40g
(13%)
Protein
10.6g
(21%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Cholesterol
1.2mg
(0%)
Sodium
66.8mg
(3%)
Fiber
2.6g
(10%)
Sugar
10.2g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1855
% Daily Value*
| Serving | 1cup | |
| Calories | 185.5kcal | 9% |
| Carbohydrates | 40g | 13% |
| Protein | 10.6g | 21% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 1.2mg | 0% |
| Sodium | 66.8mg | 3% |
| Fiber | 2.6g | 10% |
| Sugar | 10.2g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.