• 1 banana medium
• ½ cup pumpkin canned or homemade, puree
• ¼ cup Greek yogurt (I used non-fat Greek yogurt)
• ½ tsp pumpkin pie spice (you can make your own blend with ¼ tsp ground cinnamon, ⅛ tsp ground ginger, pinch of allspice, pinch of nutmeg, and pinch of cloves.)
• 1-2 Tbsp maple syrup
• 1 cup ice cubes if you don’t use frozen banana
• ¾ cup almond milk You can use regular almond milk and add vanilla or use any kind of milk you like, vanilla

To Serve

• Whipped Cream optional, fresh
• 1 cinnamon stick (optional)