5 from 6 votes
Pumpkin Smoothie Bowl
A fall inspired smoothie bowl made with frozen banana, pumpkin, cashew butter and vanilla protein powder. This pumpkin smoothie bowl is thick, creamy and tastes like liquid pumpkin pie.
Prep Time
7 mins
Total Time
7 mins
Servings:
1
bowl
Calories:
478 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ½ large banana in chunks, frozen
- ½ cup pumpkin canned
- 2 Tablespoons cashew butter
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 coop protein powder 25 grams, vanilla
- water if needed, or almond milk, splash
- banana granola, pepitas, slices; for toppings
Instructions
- Place frozen banana chunks, canned pumpkin, cashew butter, pumpkin pie spice, and protein powder into a high powered blender.
- Blend until smooth. The mixture should be thick, but add a splash of milk or water if you need to help blend the smoothie.
- Pour/spoon the mixture into a bowl, top with banana slices, pepitas, and granola and enjoy!
Cup of Yum
Nutrition Information
Serving
1bowl without toppings
Calories
478kcal
(24%)
Carbohydrates
47g
(16%)
Protein
29g
(58%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Sodium
502mg
(21%)
Potassium
13mg
(0%)
Fiber
8g
(32%)
Sugar
29g
(58%)
Nutrition Facts
Serving: 1 bowl
Amount Per Serving
Calories 478
% Daily Value*
| Serving | 1bowl without toppings | |
| Calories | 478kcal | 24% |
| Carbohydrates | 47g | 16% |
| Protein | 29g | 58% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 502mg | 21% |
| Potassium | 13mg | 0% |
| Fiber | 8g | 32% |
| Sugar | 29g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.