5 from 2 votes
Pumpkin Spice Blend
This spice mixture will really sing if you can grind the spices yourself. Here are Aimee's tips for buying whole spices and three options for grinding them at home.
Calories:
124 kcal
Course:
Condiments
Ingredients
- 3 Tablespoons ground cinnamon
- 1 Tablespoon ground ginger
- 1 Tablespoon nutmeg
- 1 teaspoons ground allspice
- 1 teaspoons cloves ground
Instructions
- Place ingredients in a small bowl and combine. Store in an airtight container until ready to add to your favourite fall recipes.
Cup of Yum
Notes
- If you wish to store the leftover ground spices or the spice mix longer than a week, keep them in the freezer where they will maintain their freshness for up to two months.
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Potassium
169mg
(4%)
Fiber
16g
(64%)
Sugar
3g
(6%)
Vitamin A
70IU
(1%)
Vitamin C
0.9mg
(1%)
Calcium
279mg
(28%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 169mg | 4% |
| Fiber | 16g | 64% |
| Sugar | 3g | 6% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 279mg | 28% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.