5 from 9 votes
Pumpkin Spice Energy Bites (vegan)
Easy pumpkin bites made with pumpkin, almond butter, oats, pepitas, and raisins.
Prep Time
15 mins
Total Time
15 mins
Servings:
25
energy bites
Calories:
73 kcal
Course:
Dessert, Snacks
Cuisine:
American
Ingredients
- ½ cup pumpkin puree
- ½ cup almond butter
- ¼ cup maple syrup
- 1 tsp pumpkin pie spice
- 1 ⅓ cup rolled oats
- ⅓ cup Pepitas
- ⅓ cup raisins
- 2 tbsp chia seeds
Instructions
- Combine the pumpkin puree, almond butter, maple syrup, and pumpkin pie spice in a large bowl and stir until smooth.
- Fold in the rolled oats, pepitas, raisins, and chia seeds. Cover the bowl with plastic wrap and refrigerate for about 2 hours, or until the mixture is chilled and easy to work with.
- Roll the mixture into balls. (If you have a small cookie dough scoop, that works perfectly!) Store the balls in the refrigerator or freeze and thaw for a few minutes before eating.
Cup of Yum
Notes
- Prep time doesn't include the refrigeration time.
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
2mg
(0%)
Potassium
98mg
(2%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
764IU
(15%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 25 energy bites
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 2mg | 0% |
| Potassium | 98mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.