5 from 9 votes
Pumpkin Spice Frappe
Move over coffee shops! We're putting on our fluffiest sweaters and whipping up pumpkin spice frappes at home.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
224 kcal
Course:
Dessert, Drinks
Cuisine:
American
Ingredients
- 1 cup milk whole, 2%, 1%, or milk alternative
- 1 to 2 hots espresso 1/4 to 1/2 cup
- 3 tablespoons pumpkin puree
- 3 tablespoons sweetened condensed milk
- 1/2 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 12 large ice cubes
- 1/2 cup Whipped Cream optional
Instructions
- Pour 1 cup milk and 1 to 2 shots espresso into a blender. Add in 3 tablespoons pumpkin puree, 3 tablespoons sweetened condensed milk, 1/2 teaspoon vanilla extract, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground ginger, and 12 large ice cubes.
- Blend on high until smooth.
- Pour into two medium cups or one large. Serve topped with whipped cream (optional).
Cup of Yum
Notes
- You can use espresso or brewed coffee, or leave it out altogether for a caffeine-free pumpkin spice treat.
- Use any type of milk or milk alternative.
Nutrition Information
Serving
1serving
Calories
224kcal
(11%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Cholesterol
36mg
(12%)
Sodium
93mg
(4%)
Potassium
388mg
(8%)
Fiber
1g
(4%)
Sugar
24g
(48%)
Vitamin A
3885IU
(78%)
Vitamin C
2mg
(2%)
Calcium
270mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1serving | |
| Calories | 224kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 36mg | 12% |
| Sodium | 93mg | 4% |
| Potassium | 388mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 24g | 48% |
| Vitamin A | 3885IU | 78% |
| Vitamin C | 2mg | 2% |
| Calcium | 270mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.