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Pumpkin Spice Granola

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Servings: 11 servings
Calories: 192 kcal
Course: Breakfast
Cuisine: American

Ingredients

Dry Ingredients
  • 2 1/2 cups rolled oats (200 grams)
  • 3/4 cup pecans, roughly chopped (75 grams)
  • 2 coops Sports Research collagen peptides (22 grams)
  • 1 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
Wet Ingredients
  • 1/2 cup pumpkin puree (4 fl oz)
  • 1/4 cup maple syrup (2 fl oz)
  • 3 tbsp brown sugar, packed (41 grams)
  • 3 tbsp coconut oil (41 grams)
  • 1/2 tsp maple extract

Instructions

    Cup of Yum
  1. Pre-heat oven to 325 degrees. Line a baking sheet with SILPAT or parchment paper. Set aside.
  2. In a large bowl, mix dry ingredients until combined. Set aside.
  3. Add maple syrup, brown sugar, and coconut oil to a small bowl and microwave for 20-30 seconds or until coconut oil is melted. Whisk until smooth, then pour over dry ingredients and mix with a spatula until wet ingredients evenly coat dry ingredients. Avoid overmixing so that some larger chunks remain.
  4. Spread granola mixture evenly onto lined baking sheet. Bake at 325 degrees for 20 minutes, then flip the granola with a spatula. Return to oven and bake for another 15 minutes.
  5. The granola will not be crunchy as soon as you take it out of the oven. Allow it to cool in the hot baking sheet for at least 20 minutes before serving. (I actually let mine rest on top of the hot oven until it was completely cool.)

Notes

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Nutrition Information

Calories 192kcal (10%) Carbohydrates 23g (8%) Protein 5g (10%) Fat 10g (15%) Sodium 12mg (1%) Potassium 15mg (0%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 11servings

Amount Per Serving

Calories 192

% Daily Value*

Calories 192kcal 10%
Carbohydrates 23g 8%
Protein 5g 10%
Fat 10g 15%
Sodium 12mg 1%
Potassium 15mg 0%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.