5.0 from 72 votes
Pumpkin Spice Latte
You can make your own Healthy Pumpkin Spice Latte, and it's a lot easier than you might think. Plus, you don't have to leave the house to get one either!
Prep Time
1 min
Cook Time
1 min
cooling time
10 mins
Total Time
26 mins
Servings: 1 latte
Calories: 155 kcal
Course:
Drinks
Cuisine:
American
Ingredients
To make the syrup
- 500 ml water
- 125 g date sugar
- 80 g pumpkin puree
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 0.25 teaspoon ground ginger
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground cloves
To make the PSL:
- 3 tablespoon pumpkin spice syrup
- 1 hots espresso
- 350 ml skimmed milk
Instructions
To make the syrup
- Put 500 ml Water, 125 g Date sugar, 80 g Pumpkin puree, 1 teaspoon Vanilla extract, 1 teaspoon Cinnamon, 0.25 teaspoon Ground ginger, 0.25 teaspoon Ground nutmeg and 0.25 teaspoon Ground cloves into a mixing bowl.
- Mix well. Put in a pan and bring to the boil. Reduce heat and simmer for 10 minutes. Take off the heat and let sit for 10 to 15 minutes until thickened a little.
Cup of Yum
To make the PSL
- Add 1 shots Espresso to a cup and stir in 3 tablespoon Pumpkin spice syrup.
- Stir in 350 ml Skimmed milk (steamed).
Notes
- Make a big batch of the syrup and it will keep in the fridge for a couple of weeks.
- You can make this vegan by using almond, oat or cashew milk instead of semi-skimmed and using a soy cream on top or just leave it out completely.
- You can buy pumpkin puree from Amazon if you can't find it in UK supermarkets.
- You can make it sweeter by adding more maple syrup.
- Add a couple of tablespoons of cocoa powder to make a mocha version of this.
Nutrition Information
Serving
1latte
Calories
155kcal
(8%)
Carbohydrates
25g
(8%)
Protein
13g
(26%)
Fat
0.3g
(0%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
11mg
(4%)
Sodium
155mg
(6%)
Potassium
697mg
(20%)
Fiber
0.1g
(0%)
Sugar
25g
(50%)
Vitamin A
1440IU
(29%)
Vitamin C
0.3mg
(0%)
Calcium
481mg
(48%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1latte
Amount Per Serving
Calories 155
% Daily Value*
| Serving | 1latte | |
| Calories | 155kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 13g | 26% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 155mg | 6% |
| Potassium | 697mg | 15% |
| Fiber | 0.1g | 0% |
| Sugar | 25g | 50% |
| Vitamin A | 1440IU | 29% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 481mg | 48% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.