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5.0 from 6 votes

Pumpkin Spice Latte with Pumpkin Seed Milk (Vegan)

Pumpkin seed milk is really easy to make in a blender, and it has a lovely flavour. It's perfect in my Pumpkin Spice Latte - which has actual pumpkin!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 294 kcal
Course: Drinks
Cuisine: American

Ingredients

For the pumpkin seed milk
  • 1 cup (150g) dried pumpkin seeds (pepitas) soaked for at least an hour
  • 4 cups (1 ½ pints) water
  • 1 tablespoon coconut oil
For the pumpkin spice latte
  • ½ cup (150g) pumpkin puree (canned or cooked, fresh pumpkin pureed smooth in a blender or with a hand blender)
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon ground cloves
  • Pinch of ground nutmeg
  • Pinch of freshly ground black pepper
  • 2 Shots of Espresso

Instructions

    Cup of Yum
  1. First, make the seed milk by whizzing the soaked seeds and four cups of water in a high-speed blender until smooth. Strain through a nut milk bag (or muslin cloth) into a bowl. Store the milk in a container in the fridge. (Note, this milk will settle, so give it a little shake before you use it. You will have leftover pumpkin seed milk so use it on oatmeal, as a drink, in smoothies etc…)
  2. For the latte, gently heat the pumpkin puree along with the vanilla and spices until it is warm. Add in the two cups of the pumpkin seed milk and whisk until hot. Pour the espresso shots into mugs and top up with the pumpkin milk.
  3. Note, you can substitute any other milk for the pumpkin seed milk.

Nutrition Information

Calories 294kcal (15%) Carbohydrates 16g (5%) Protein 10g (20%) Fat 23g (35%) Saturated Fat 9g (45%) Sodium 7mg (0%) Potassium 408mg (12%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 9532IU (191%) Vitamin C 3mg (3%) Calcium 42mg (4%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 294

% Daily Value*

Calories 294kcal 15%
Carbohydrates 16g 5%
Protein 10g 20%
Fat 23g 35%
Saturated Fat 9g 45%
Sodium 7mg 0%
Potassium 408mg 9%
Fiber 4g 16%
Sugar 9g 18%
Vitamin A 9532IU 191%
Vitamin C 3mg 3%
Calcium 42mg 4%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.