0 from 21 votes
Pumpkin Spice Oatmeal
My Pumpkin Spice Oatmeal has all the flavors of pumpkin pie in a comforting and guilt-free dish. This hearty breakfast will fill you up and give you the energy you need to get through the morning. Plus, it's so easy to make- all you need is a handful of ingredients and 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 280 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups milk, any type (I used nonfat milk)
- 2 cups water
- ½ cup canned 100% pure pumpkin
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- Pinch of kosher salt
- 2 cups old fashioned oats
Toppings:
- ¼ cup pecan halves
- maple syrup (optional)
Instructions
- Whisk the milk, water, pumpkin, maple syrup, pumpkin pie spice, vanilla and salt together in a large saucepan and bring to a simmer over medium heat.
- Lower the heat to medium low and stir in the oats. Simmer 10-15 minutes until oats are cooked.
- Divide the oatmeal between four bowls and top with pecans and more maple syrup, if desired.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
44g
(15%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
63mg
(3%)
Potassium
449mg
(13%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
5016IU
(100%)
Vitamin C
1mg
(1%)
Calcium
201mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 63mg | 3% |
| Potassium | 449mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 5016IU | 100% |
| Vitamin C | 1mg | 1% |
| Calcium | 201mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.