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Pumpkin Spice Oatmeal in the Crock Pot
Pumpkin Spice Oatmeal in the Crock Pot is a simple way to make oatmeal exciting. It's like having pumpkin pie for breakfast, but much more healthy!
Cook Time
mins
Total Time
5 mins
Servings: 4
Calories: 200 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups water
- 2 1/2 cups milk of choice
- 1 cup pumpkin puree
- 1 teaspoon pumpkin spice
- 1 cup steel cut oats
Instructions
- Place all the ingredients in the crock pot and stir to combine.
- Cover and cook on low for 4-8 hours (note that the cooking time can vary depending on your crock pot. Crock pots without non-stick surfaces tend to get hotter, so you’ll want to stick closer to a 5 hour cooking time).
Cup of Yum
Notes
- You can also use oat, almond, rice or any plant based milk if you want to make the oatmeal vegan.
- You can also use oat, almond, rice or any plant based milk if you want to make the oatmeal vegan.
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
30g
(10%)
Protein
11g
(22%)
Fat
4g
(6%)
Cholesterol
10mg
(3%)
Sodium
80mg
(3%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Cholesterol | 10mg | 3% |
| Sodium | 80mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.