3.6 from 21 votes
Pumpkin Spice Pepitas
Homemade pumpkin spice pepitas sweetened with maple syrup and a little sea salt for the ultimate sweet and savory treat.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
cups
Calories:
178 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups Pepitas pumpkin seeds, raw
- 2 teaspoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon olive avocado or melted coconut oil
- ¼ teaspoon salt sea salt
Instructions
- Preheat oven to 325°F.
- In a large bowl, toss pumpkin seeds with coconut oil, maple syrup, pumpkin pie spice and sea salt.
- Spread pumpkin seeds evenly, in one layer onto a baking sheet. Bake for 10-15 minutes, until the seeds are crisp, stirring every few minutes.
- Remove from the oven, let the seeds cool and enjoy.
- Once cool, store in an airtight container on the counter or pantry for 1-2 weeks.
Cup of Yum
Notes
- make your own
- I used store-bought pumpkin pie spice but if you don’t have any or can’t find it you can easily make your own.
Nutrition Information
Serving
1/4 cup
Calories
178kcal
(9%)
Carbohydrates
4g
(1%)
Protein
9g
(18%)
Fat
15g
(23%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2 cups
Amount Per Serving
Calories 178
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 178kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.