5.0 from 3 votes
Pumpkin Spice Popsicles
The easiest pumpkin spice popsicles that are dairy-free and vegan!
Prep Time
10 mins
Total Time
10 mins
Servings: 8 popsicles
Calories: 111 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 pint Coconut Bliss Naked Coconut Ice Cream or vanilla ice cream of choice
- 1 cup pumpkin puree I use canned
- 2 teaspoons pumpkin pie spice
- 1 pinch sea salt
Instructions
- Add the ingredients for the pumpkin spice popsicles to a blender and blend until completely smooth. Taste mixture for flavor and add 1 to 2 tablespoons pure maple syrup if a sweeter treat is desired.
- Transfer pumpkin mixture to a popsicle mold. Cover, and insert popsicle sticks. Freeze 2 to 3 hours until set up.
- Thaw or run hot water over the outside of the popsicle mold for 10 seconds to help release the popsicles. Serve and enjoy!
Cup of Yum
Notes
- Choose organic ingredients whenever possible
- Add 1 to 2 tablespoons pure maple syrup for sweeter popsicles.
Nutrition Information
Serving
1popsicle (of 8)
Calories
111kcal
(6%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
7g
(11%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 8popsicles
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1popsicle (of 8) | |
| Calories | 111kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.