4.9 from 33 votes
Pumpkin Spice Salmon
Add a hint of fall flavor to your next salmon dish with this baked pumpkin spice salmon! You'll love the unique combo of sweet and savoy with a hint of spice.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
334 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 salmon fillets about 4 oz each, wild caught
- ⅓ cup pumpkin puree canned or homemade
- 3 Tablespoons brown sugar or coconut sugar; plus extra for sprinkling
- 1 teaspoon pumpkin pie spice
- ½ teaspoon apple cider vinegar
- ¼ teaspoon salt sea salt
- ¼ -⅓ cup Pepitas crushed a little, roasted and salted
Instructions
- Preheat oven to 400°F, with a rack in the center.
- In a small sauce pan on low, stir together pumpkin, sugar, pumpkin pie spice, apple cider vinegar and sea salt until sugar has dissolved and the mixture has thickened just a bit.
- Arrange salmon fillets, skin side down, in a single layer in a baking dish. Spread pumpkin glaze over the fish, coating evenly. Sprinkle a quarter of the pepitas over each fillet.
- Bake until fish is opaque but still bright pink inside, 15 to 20 minutes.
- Serve with a an extra sprinkle of brown sugar on top.
Cup of Yum
Nutrition Information
Serving
1/filet
Calories
334kcal
(17%)
Carbohydrates
20g
(7%)
Protein
18g
(36%)
Fat
20g
(31%)
Saturated Fat
1g
(5%)
Sodium
156mg
(7%)
Potassium
147mg
(3%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 334
% Daily Value*
| Serving | 1/filet | |
| Calories | 334kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Saturated Fat | 1g | 5% |
| Sodium | 156mg | 7% |
| Potassium | 147mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.