5 from 6 votes
Pumpkin Spice Waffles
These Pumpkin Spice Waffles are bursting with pumpkin flavor and are the perfect healthy fall breakfast!
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings:
10
waffles
Calories:
168 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups whole wheat pastry flour or mix of white whole wheat and all purpose
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon kosher salt
- 2 teaspoons pumpkin pie spice (can substitute 2 tsp cinnamon, ½ tsp ginger, ½ tsp nutmeg, ¼ tsp allspice or cloves)
- 1 cup pumpkin canned
- 1 Greek yogurt 2% fat; vanilla; aka Icelandic skyr; container
- 1 cup milk
- 3 tablespoons coconut oil or melted butter
- 3 tablespoons maple syrup
- 2 egg yolks and white separated, large
- 1 ½ teaspoon vanilla extract
Optional toppings:
- Greek yogurt pecans chopped
- maple syrup
- pecans
Instructions
- In a large bowl, combine the flour, baking powder, baking soda, salt, and pumpkin pie spice.
- Whisk the pumpkin, yogurt, milk, coconut oil, maple syrup, egg yolks, and vanilla.
- Pour the dry ingredients into the wet ingredients and stir until just combined.
- Beat egg whites until stiff. Fold into the batter.
- Pour some of the batter into a waffle maker, spreading it out. Cook according to directions (for my waffle maker, I used 2 cups batter to make 4 waffles). Repeat with the remaining batter.
- Top waffles with a dollop of siggi’s yogurt, maple syrup and/or chopped pecans
Cup of Yum
Notes
- This recipe made 10 Belgian style waffles and the nutritional information is based on a serving size of 1 waffle. The number of waffles will vary depending on the type of waffle maker used.
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
34mg
(11%)
Sodium
194mg
(8%)
Potassium
277mg
(6%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3885IU
(78%)
Vitamin C
1.2mg
(1%)
Calcium
92mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 10 waffles
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 34mg | 11% |
| Sodium | 194mg | 8% |
| Potassium | 277mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3885IU | 78% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 92mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.