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Pumpkin Spiced Crepes with Pumpkin Butter

The taste of pumpkin pie for breakfast without the guilt? Every bite of these low fat crepes seasoned with cinnamon and pumpkin spice, topped with pumpkin butter will fill your palate with the taste of Autumn.

Servings: 12 servings
Calories: 1071 kcal
Course: Dessert , Breakfast , Brunch
Cuisine: American

Ingredients

  • 1 1/2 cups fat free milk
  • 2 large egg whites
  • 1 whole egg
  • 1 tsp oil
  • 1 tsp vanilla
  • 1 cup white whole wheat flour (all purpose works fine)
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • butter flavored spray
  • 1 1/2 cups pumpkin butter (2 tbsp in each crepe, warmed)
  • fat free whipped topping (optional)
  • powdered sugar (optional)

Instructions

    Cup of Yum
  1. Blend flour, milk, cinnamon, pumpkin spice, eggs and oil until smooth in the blender.
  2. Heat a large nonstick pan on medium-low flame.
  3. When hot, spray with buttered flavored spray to coat bottom of pan.
  4. Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
  5. Cook for 1 to 2 minutes or until bottom of crepe is light golden brown.
  6. Flip; cook 30 seconds to 1 minute or until light golden brown.
  7. Repeat with remaining buttered flavored spray and crepe mixture.
  8. To serve, spoon 2 tbsp pumpkin butter into center of each crepe, fold the edge of crepe over filling and roll, placing the crepe on a plate seam side down.
  9. Sprinkle lightly with powdered sugar and a little more pumpkin spice or cinnamon.
  10. Serve warm.

Notes

  • Makes 3 cups. Batter can be refrigerated for up to 2 days.

Nutrition Information

Serving 1crepe with filling Calories 107.1kcal (5%) Carbohydrates 23.5g (8%) Protein 3.8g (8%) Fat 1.1g (2%) Saturated Fat 0.2g (1%) Cholesterol 18.3mg (6%) Sodium 33.4mg (1%) Fiber 1.7g (7%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 1071

% Daily Value*

Serving 1crepe with filling
Calories 107.1kcal 5%
Carbohydrates 23.5g 8%
Protein 3.8g 8%
Fat 1.1g 2%
Saturated Fat 0.2g 1%
Cholesterol 18.3mg 6%
Sodium 33.4mg 1%
Fiber 1.7g 7%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.