5.0 from 3 votes
Pumpkin Spiced Oatmeal
A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning! High in fiber and heart healthy whole grains, this breakfast will fill you up and keep you satisfied until lunch.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 216 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1/2 cup uncooked oats (us GF oats of gluten-free)
- 1 tbsp skinny pumpkin butter
- 1/2 cup unsweetened almond milk
- 1 tbsp skinny pumpkin granola
- 1/2 cup water
- pinch of pumpkin pie spice
- pinch of cinnamon
Instructions
- Cook oatmeal in almond milk and water along with cinnamon (you can add a cinnamon stick too) and pumpkin spice according to package directions.
- Pour cooked oatmeal in a bowl and top with homemade pumpkin butter, skinny pumpkin granola, cinnamon and pumpkin pie spice.
- Enjoy!
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
216kcal
(11%)
Carbohydrates
38g
(13%)
Protein
6.5g
(13%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Sodium
106mg
(4%)
Fiber
6g
(24%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 216
% Daily Value*
| Serving | 1bowl | |
| Calories | 216kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 6.5g | 13% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 106mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.