5.0 from 84 votes
Pumpkin Stuffed Dates
Chocolate-coated Pumpkin Stuffed Dates sprinkled with nuts and sea salt are the stuff dessert dreams are made of! This no-bake fall treat is sinfully delicious, gluten-free, and is ready to be chilled in just 15 minutes. Make a big batch and have a ready-to-devour delicious dessert anytime you want one!
Prep Time
15 mins
Freezing time
1 hr
Total Time
1 hr 15 mins
Servings: 6 servings
Calories: 68 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 6 pieces Medjool dates
- ¼ cup pumpkin puree
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon vanilla extract optional
- ½ teaspoon maple syrup or agave -optional
- ½ cup chocolate chips melted
- 1 tablespoon chopped nuts for garnish (optional)
- Pinch sea salt optional
Instructions
- Slice the medjool dates halfway lengthwise the length of the whole date, but make sure to not cut it all the way through widthwise.
- In a small bowl, mix together the pumpkin puree, pumpkin pie spice, vanilla extra (if using), and maple syrup (if using).
- Fill the center of each date with a spoonful of pumpkin puree.
- Dip half of each stuffed date into the melted chocolate.
- Sprinkle the melted chocolate with the chopped nuts and sea salt (if using). Place in the freezer for at least an hour and enjoy frozen.
Cup of Yum
Notes
- You can also drizzle some caramel syrup on your pumpkin spiced dates before freezing them.
- Add some almond or peanut butter to the pumpkin puree mix to give it a more nutty flavor.
Nutrition Information
Calories
68kcal
(3%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
4mg
(0%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1591IU
(32%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 4mg | 0% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1591IU | 32% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.