5.0 from 6 votes
Pumpkin Veggie Tray
Jack o lantern veggie tray is the perfect snack for Fall. Kids will love to eat their veggies when they look like a jack o lantern!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 236 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 lbs baby carrots
- 1 celery stalk
- 1 mini Bell Pepper
- 1 cucumber sliced into thin slices
- 1/2 cup ranch dip
Instructions
- Place the baby carrots on a large circular tray. Make sure that the tray is covered in the orange carrots as much as possible.
- Place the sliced cucumbers on top of the carrots in the shape of a mouth.
- Then pour the ranch dip into 2 small bowls and place them on the tray in the place of the eyes for the pumpkin.
- Slice 1 celery stalk and place it at the center of the top of the tray to be the stem of the pumpkin.
- Then place the mini bell pepper in the center of the tray for the nose of the pumpkin.
- Serve immediately or cover and refrigerate for up to 4 hours. Enjoy!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
508mg
(21%)
Potassium
675mg
(19%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
31564IU
(631%)
Vitamin C
18mg
(20%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 508mg | 21% |
| Potassium | 675mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 31564IU | 631% |
| Vitamin C | 18mg | 20% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.