5.0 from 3 votes
Pumpkin Waffles
These Pumpkin Waffles are light, fluffy and contain pure pumpkin puree, which give it a bright orange colour and sweet flavour. Maple syrup and pumpkin spice adds a delicious warmth to the waffles.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 216 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- ½ C pure pumpkin puree
- 1 large egg
- ½ C milk or non-dairy alternative
- 3 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon neutral vegetable oil or melted unsalted butter
- 1 C all-purpose flour
- 1 teaspoon baking powder
- 1 tablespoon Potato Starch or cornstarch
- 1 teaspoon pumpkin pie spice
- pinch sea salt
Instructions
- In a large bowl, whisk together the pumpkin puree, egg, milk, maple syrup, vanilla extract and vegetable oil or melted butter.
- Add in the flour, baking powder, potato starch, pumpkin pie spice and sea salt.
- Use a spatula to fold in the dry ingredients until just incorporated. Be careful not to overmix.
- Heat up a waffle iron over medium heat.
- Scoop about 1 C of batter into the waffle iron and cook for about 4-5 minutes, until the exterior is crisp.
- Transfer the waffle to a cooling rack to cool.
- Repeat with the remaining batter.
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
41g
(14%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
50mg
(17%)
Sodium
143mg
(6%)
Potassium
203mg
(6%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
5158IU
(103%)
Vitamin C
1mg
(1%)
Calcium
139mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 143mg | 6% |
| Potassium | 203mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 5158IU | 103% |
| Vitamin C | 1mg | 1% |
| Calcium | 139mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.