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Pumpkin Walnut Sticky Buns
These delicious Pumpkin Walnut Sticky Buns are super easy to make and ready in 45 minutes or less. The perfect brunch recipe for fall.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
12
Calories:
403 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 heets puff pastry thawed
- 1 1/2 ticks butter room temperature, unsalted
- 1/3 cup brown sugar
- 1 1/2 cans pumpkin puree
- 2 tablespoons pumpkin spice
- 1/2 cup walnuts chopped
- flour for sprinkling
Instructions
- Preheat oven to 400 degrees Fahrenheit
- In a bowl mix, the butter and the brown sugar set aside
- On a floured surface, place the thawed Puff Pastry and spread using a rolling pin
- Spread the pumpkin puree all over the puff pastry leaving a 1-inch border on all sides. Sprinkle in 1 tablespoon of Pumpkin spice seasoning
- Using a serrated knife cut carefully into 6 equal pieces
- Grab a muffin tin and place it on a cookie sheet (sticky buns will boil over inside the oven)
- Inside each muffin crevice, add a little of the butter-sugar mixture and sprinkle with the walnuts
- Add the rolls cut side up inside each crevice and press them lightly
- Repeat with second Puff Pastry sheet
- Bake for 30 minutes or until the tops are browned
- When they are ready, carefully invert them on a cookie sheet lined with parchment paper. Beware, contents will be hot
- Spoon the walnuts on top of each bun
- Enjoy
Cup of Yum
Nutrition Information
Calories
403kcal
(20%)
Carbohydrates
30g
(10%)
Protein
4g
(8%)
Fat
30g
(46%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
12g
(60%)
Trans Fat
0.5g
(25%)
Cholesterol
30mg
(10%)
Sodium
108mg
(5%)
Potassium
174mg
(4%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
8625IU
(173%)
Vitamin C
3mg
(3%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 403
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 4g | 8% |
| Fat | 30g | 46% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 108mg | 5% |
| Potassium | 174mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 8625IU | 173% |
| Vitamin C | 3mg | 3% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.