4.8 from 12 votes
Purple Cabbage Parathas
Whole wheat flatbreads made with cabbage, green chili and warming spices
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
Calories:
380 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 2 cup purple cabbage minced
- ½ cup kale minced
- 1 jalapeño minced
- ½ inch ginger grated
- ⅛ teaspoon Turmeric ground powder
- 1 teaspoon brown sesame seeds
- 1 teaspoon carom seeds
- 2 cups whole wheat flour
- ½ cup whole wheat flour for rolling parathas
- salt to taste
- 1 tablespoon neutral cooking oil generic cooking oil
- 2 tablespoons ghee
Instructions
- Mix all the minced vegetables. Add 2 cups of whole wheat flour, carom seeds, sesame seeds, turmeric powder, and salt. Mix well. Add little water to make a soft pliable dough. Add some oil and knead the dough well. Let the dough rest for 10 mins.
- Make balls out of the dough. Roll each ball using some dry wheat flour into thin 8-10 inch paratha.
- Heat griddle/pan on medium-high heat. Cook the rolled paratha evenly on both sides. Add some ghee to both sides after paratha is almost cooked on both sides.
- Serve hot with pickle and yogurt.
Cup of Yum
Nutrition Information
Calories
380kcal
(19%)
Carbohydrates
59g
(20%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
17mg
(1%)
Potassium
421mg
(9%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
1370IU
(27%)
Vitamin C
39.6mg
(44%)
Calcium
63mg
(6%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 380
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 17mg | 1% |
| Potassium | 421mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 1370IU | 27% |
| Vitamin C | 39.6mg | 44% |
| Calcium | 63mg | 6% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.