5.0 from 3 votes
Purple Power Smoothie
Purple Power Smoothie Recipe- Healthy smoothie recipe to help you stay full and lose weight. With loads of fresh fruit, this protein shake also uses Greek yogurt and milk!
Prep Time
5 mins
Total Time
5 mins
Servings: 3 large smoothies
Calories: 280 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 pint frozen blueberries
- 1 cup purple seedless grapes
- 8 strawberries whole
- 1 aged banana
- 1 4- ounce low fat vanilla yogurt
- 1 cup skim milk
- 2 tablespoons honey
- ice will vary depending on how thick you like your smoothie
Instructions
- Place all ingredients into a blender and puree until the ideal consistency for you.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
65g
(22%)
Protein
7g
(14%)
Fat
1g
(2%)
Cholesterol
3mg
(1%)
Sodium
69mg
(3%)
Potassium
638mg
(18%)
Fiber
5g
(20%)
Sugar
52g
(104%)
Vitamin A
330IU
(7%)
Vitamin C
39.5mg
(44%)
Calcium
200mg
(20%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 3large smoothies
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 65g | 22% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 69mg | 3% |
| Potassium | 638mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 52g | 104% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 39.5mg | 44% |
| Calcium | 200mg | 20% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.