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Purple sprouting broccoli and prawn stir-fry
Fresh, crunchy, healthy and very easy to cook, purple sprouting broccoli and prawn stir-fry is a great seasonal dish to try.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 servings
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 160 g medium prawns, peeled and deveined 5.5oz
- 130 g purple sprouting broccoli florets, or regular broccoli 4.5oz
- 5 baby corn, sliced
- ½ teaspoon Shaoxing rice wine
- ½ teaspoon corn starch
- 1 tablespoon cooking oil
- 5 clove garlic, crushed
- 1 teaspoon light soy sauce
- 1 pinch salt
Instructions
- Put prawns flat on a chopping board then cut sideways from the back (Do not cut through). Marinate the prawns with rice wine and corn starch for 5 mins.
- Heat up the oil in a wok (or a deep frying pan) on a high heat. Stir in the marinated prawns. Cook until they curl up and become pink (do not overcook). Transfer to a plate.
- Turn the heat down to medium. Add garlic into the remaining oil. Leave to sizzle until fragrant. Stir in broccoli florets, baby corn and soy sauce.
- Pour the prawns back into the wok when the vegetables are tender. Sprinkle with salt. Stir for another 30 seconds or so.
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