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Purple Sweet Potato Buns

All-natural soft and fluffy violet-hued buns made with purple sweet potato.

Prep Time
15 mins
Cook Time
15 mins
Additional Time
2 hrs
Total Time
2 hrs 31 mins
Servings: 12
Calories: 167 kcal
Course: Side Dish , Breakfast
Cuisine: Asian

Ingredients

  • 155 g cooked mashed purple sweet potato/yam
  • 2 tablespoon granulated sugar
  • 3 tablespoon avocado oil or unsalted butter
  • 185 ml whole milk warm
  • 6 g active dry yeast
  • 370 g all-purpose flour
  • 1 large egg
  • pinch of salt

Instructions

Cook the purple sweet potato:
Microwave:
    Cup of Yum
  1. Cut the sweet potato in half, place it into a microwave-safe bowl.
  2. Add about ¼ C of water to the bowl and cover with a lid.
  3. Microwave on high power for 5-6 minutes, until the sweet potato is soft and mashable. Mash with a fork until it's smooth.
OR Steam:
  1. Place the sweet potato on a steaming rack over simmering water, cover with a lid and steam for 30 minutes, until softened. Mash with a fork until smooth.
OR Boil:
  1. Cut the sweet potato into cubes.
  2. Fill a large pot with water, bring to a boil, and cook the sweet potato for about 30 minutes, until soft. Again, mash with a fork until smooth.
  3. If the mashed sweet potato is dry, add a little water to help moisten the mixture.
  4. While the mashed sweet potato is still warm, add in the granulated sugar and oil/or butter and mix together until incorporated.
Make the dough:
  1. Heat up the milk (in the microwave) until just lukewarm and add in the yeast. Give it a stir and leave it for a few minutes until it becomes foamy.
  2. Next, to a stand mixer bowl fitted with a dough hook, add in the flour, egg, salt, mashed sweet potato, milk and yeast mixture. Knead until the dough comes together. Check to see if the dough is dry -- if it is, add in a little more milk (about a 1 teaspoon) at a time.
  3. You may need to adjust for the moisture content in the mashed sweet potato and the amount of liquid to add to the dough. If the dough seems dry, add a little more liquid. Conversely, if the seems wet, add a little more flour until you attain a slightly tacky (not sticky) dough.
  4. Continue kneading until the dough becomes smooth and elastic.
  5. Place the dough into a lightly oiled bowl, cover and let it double in size in a warm location. As this dough is slightly heavier than regular dough, it may take a bit longer to double in size.
  6. Once doubled in size, punch down the dough.
  7. Divide and shape the dough into 12 even balls.
  8. Place onto a parchment-lined baking sheet (I used a 9" by 13" baking sheet).
  9. Cover and leave to proof until slightly puffy.
  10. Towards to end of the proofing time, preheat oven to 375°F/191°C.
  11. Bake for 14-16 minutes at 375°F/191°C, or until the buns reach an internal temperature of 190°F/88°C. Cover the tops of the buns with aluminum foil about halfway through the baking time to prevent excessive browning.
  12. Remove from the oven and let cool on a cooling rack.
  13. Store in an air-tight container for up to 3 days at room temperature. Or freeze for up to 3 months.

Nutrition Information

Calories 167kcal (8%) Carbohydrates 26g (9%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 15mg (5%) Sodium 13mg (1%) Potassium 62mg (2%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 45IU (1%) Vitamin C 1mg (1%) Calcium 24mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 167

% Daily Value*

Calories 167kcal 8%
Carbohydrates 26g 9%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 15mg 5%
Sodium 13mg 1%
Potassium 62mg 1%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 45IU 1%
Vitamin C 1mg 1%
Calcium 24mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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