0 from 6 votes
Pym Test Kitchen Impossible Spoonful
This copycat Pym Test Kitchen Impossible Spoonful recipe will transport you right back to Avengers Campus. Plus, it is completely plant-based!
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 3
Calories: 709 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 6 ounces penne pasta
- 6 ounces mini penne pasta
- 1 ½ cups spaghetti sauce
- dairy-free Parmesan cheese, for serving
Impossible Meatballs
- 1 (12-ounce) package Impossible ground beef
- ¼ cup diced onion
- 3 cloves garlic, minced
- 2 tablespoons dairy-free Parmesan cheese
- 3 teaspoons Italian seasoning
- 2 tablespoons breadcrumbs
- 1 teaspoon salt
- red pepper flakes, to taste
Instructions
- Heat oven to 425 degrees F. Combine all meatball ingredients in a bowl.
- Mix until fully combined.
- Roll out 3 large meatballs and 6 small meatballs. Place on a baking sheet.
- Bake for 10 minutes, then remove the small meatballs. Bake the larger meatballs for 5 more minutes, or until the internal temperature reaches 165 degrees F.
- While the meatballs are cooking, cook the pasta according to package directions. Drain. Place the pasta back in the pot and stir the spaghetti sauce in with the pasta.
- Serve by adding pasta to each bowl and then topping with 1 large meatball and 2 small meatballs. Top with Parmesan and microgreens.
Cup of Yum
Nutrition Information
Calories
709kcal
(35%)
Carbohydrates
117g
(39%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Cholesterol
6mg
(2%)
Sodium
2112mg
(88%)
Potassium
1064mg
(30%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Vitamin A
583IU
(12%)
Vitamin C
16mg
(18%)
Calcium
252mg
(25%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 709
% Daily Value*
| Calories | 709kcal | 35% |
| Carbohydrates | 117g | 39% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 6mg | 2% |
| Sodium | 2112mg | 88% |
| Potassium | 1064mg | 23% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
| Vitamin A | 583IU | 12% |
| Vitamin C | 16mg | 18% |
| Calcium | 252mg | 25% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.