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0 from 36 votes

Quiche Cups with Tomato and Prosciutto

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 130 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 10 eggs
  • ½ cup almond milk (or regular)
  • ½ cup diced prosciutto (I bought mine precut)
  • 1 pint Divine Flavor fresh grape tomatoes
  • 1 cup tightly packed chopped kale
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 325º.
  2. Heat a skillet over medium-high heat and add prosciutto.  Saute for a few minutes stirring often.
  3. Add the kale and tomatoes and cook for another 3-4 minutes or until kale starts to wilt.  Remove from heat.
  4. Spray the bottom of one muffin tin with cooking spray.
  5. Add 2 tablespoon or so of the filling into each muffin well.
  6. In a medium bowl add 10 eggs and ½ cup milk.  Add salt and pepper and whisk really well until all eggs are mixed.
  7. Carefully pour into each muffin well.  Fill about ¾ full.
  8. Bake for 25 minutes or until quiche cups are set. Remove from oven and serve immediately.  If using for meal prep, let cool and store in plastic container in fridge for up to three days.

Notes

  • WW Smart Points - 4

Nutrition Information

Calories 130kcal (7%) Carbohydrates 4g (1%) Protein 10g (20%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 273mg (91%) Sodium 143mg (6%) Potassium 342mg (10%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 2170IU (43%) Vitamin C 24.2mg (27%) Calcium 91mg (9%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 130

% Daily Value*

Calories 130kcal 7%
Carbohydrates 4g 1%
Protein 10g 20%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 273mg 91%
Sodium 143mg 6%
Potassium 342mg 7%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 2170IU 43%
Vitamin C 24.2mg 27%
Calcium 91mg 9%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.