4.8 from 81 votes
Quick 15 Minute Beef and Broccoli Stir Fry
Secondary cuts of beef are transformed into tender strips of beef coated with a garlicky Asian sauce, broccoli, and mushrooms. This must-try dish is quick and easy to make in one skillet in under 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 237 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 lb boneless round chuck steak, flat iron, or flank steak, cut into thin 3-inch strips
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 tablespoon olive vegetable, or sesame oil
- 4 cloves garlic minced
- 3-4 cups broccoli florets
- 1 small onion cut into strips
- 1/2 bell pepper cut into strips
- 1/2 cup mushrooms sliced, optional
For the sauce
- 1/3 cup reduced sodium soy sauce
- 1/3 cup water
- 1 tablespoon brown sugar or honey
- 1 teaspoon fresh ginger grated or minced
- 1 teaspoon corn starch
- hot cooked rice or noodles for serving
Instructions
- In a large bowl, combine cornstarch and water until smooth. Add the beef and mix until fully coated. Set aside for 2 minutes.
- Heat 1 tablespoon oil in a large skillet on medium-high heat. Add beef and stir-fry for 3-5 minutes or until it's no longer pink. Remove from pan and set aside.
- In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Return beef to pan.
- In small bowl, whisk all the ingredients for the sauce and pour into pan. Stir-fry for 2-3 minutes or until everything is fully combines and the mixture as simmered.
- Serve hot over rice or noodles. Enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
237kcal
(12%)
Carbohydrates
16g
(5%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
70mg
(23%)
Sodium
172mg
(7%)
Potassium
806mg
(23%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
1041IU
(21%)
Vitamin C
103mg
(114%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1serving | |
| Calories | 237kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 70mg | 23% |
| Sodium | 172mg | 7% |
| Potassium | 806mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 1041IU | 21% |
| Vitamin C | 103mg | 114% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.