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Quick and Easy Bean Dip
Hot, cheesy, and utterly delicious bean dip is the perfect party appetizer that is fast and easy to make! Always a crowd-pleaser that can be customized to your own liking.
Prep Time
14 mins
Cook Time
14 mins
Servings: 16
Calories: 29 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 ounce package cream cheese softened
- 1 cup sour cream
- two ounce cans refried beans
- 1 tablespoon taco seasoning
- ¼ cup chopped green onions
- one ounce package shredded cheddar cheese
- one ounce package shredded Monterey jack cheese
- 5 drops hot pepper sauce optional
- Fresh chopped parsley to garnish
Instructions
- Preheat oven to 350 °F.
- In a medium bowl, blend the cream cheese and sour cream until creamy and smooth. If the cream cheese is at room temperature there won't be any lumps in the dip.
- Mix in the refried beans, taco seasoning, hot pepper sauce, green onions, half of the Cheddar cheese and half of the Monterey Jack cheese.
- Spoon the dip into an 8x12 or 9x13 baking dish. Top with the remaining Cheddar and Monterey Jack cheeses and garnish with parsley.
- Bake in the preheated oven 20 to 30 minutes, until cheese is slightly browned.
- Remove and serve hot with chips!
Cup of Yum
Notes
- Add as much or as little hot sauce as you prefer!
Nutrition Information
Calories
29kcal
(1%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
33mg
(1%)
Potassium
25mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
121IU
(2%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 29
% Daily Value*
| Calories | 29kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 33mg | 1% |
| Potassium | 25mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.