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Quick and Easy Instant Pot Chili
This Instant Pot Chili is fast, easy and uses ingredients that you already have in your pantry! Choose your beans, your meat and away you go!
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 8
Calories: 338 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef or turkey
- 1 medium white onion chopped
- 1 tablespoon minced garlic
- one ounce can diced tomatoes
- one ounce can diced tomatoes with green chiles
- one ounce can kidney beans rinsed and drained
- one ounce can chick peas black beans, etc. rinsed and drained
- 1/2 cup ketchup
- 1 1/2 tablespoons chili powder
- 1/2 tablespoon ground cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- 1 pinch ground black pepper
- salt to taste
- shredded cheese to top
Instructions
- On your Instant Pot, press the sauté button. Add in the ground beef and the chopped onion, and fry until the onions are soft and translucent and the ground beef is browned and fully cooked. Drain the extra facts and return the pot to the instant pot.
- Add in the garlic and sauté for another minute until fragrant and browned.
- Add in the remaining ingredients, mixing thoroughly.
- Press the beans/chili button on your Instant Pot and cook at high pressure for 30 minutes.
- Naturally release the steam or you can manually release it according to the manufacturer's directions.
- Stir and add any salt and pepper to taste.
- Serve in bowls with cheese on top.
Cup of Yum
Notes
- You can sub in your favorite canned beans. Use what is in your pantry, even lentils will work well!
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
35g
(12%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
40mg
(13%)
Sodium
784mg
(33%)
Potassium
858mg
(25%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
865IU
(17%)
Vitamin C
17mg
(19%)
Calcium
130mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 40mg | 13% |
| Sodium | 784mg | 33% |
| Potassium | 858mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 17mg | 19% |
| Calcium | 130mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.