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Quick and Easy Shrimp and Steak Stir Fry
Discover the ease of a steak and shrimp stir-fry, where succulent proteins, colorful veggies, and bold flavors are expertly stir-fried. Quick, simple, and fulfilling, elevate your dinner with this timeless surf and turf favorite.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 Servings
Calories: 381 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb Shrimp peeled and deveined
- 1 lb flank steak or flat iron steak sliced
- ½ red onion sliced
- 1 red pepper sliced
- 2 cups broccoli florets
- 1 cups Snow peas
- ¼ cup soy sauce
- 1 tablespoon minced ginger
- 3 cloves garlic chopped
- 1 tablespoon sugar
- 1 teaspoon sesame oil
To Deglaze
- ¼ cup beef broth
- 2 tablespoons soy sauce
- ½ tablespoon sugar
Garnish
- sesame seeds
Instructions
- In a small bowl combine soy sauce, ginger, garlic, sugar, and sesame oil. Whisk until the ingredients are well combined and the sugar is dissolved.
- Place the steak and marinade in a bag or a container with a lid. Stir to cover the steak with the sauce and set aside. Let marinate while you prep the remaining ingredients.
- Heat a large cast iron skillet over medium heat. Once heated, add the steak and marinade. Stir and cook until the beef has browned but is still tender. About 3-5 minutes. Remove the steak and set aside but leave the marinade in the skillet.
- To the skillet, add red pepper, red onion, and broccoli florets. Cook on medium high heat for 5-7 minutes or until the vegetables start to soften. You’ll notice a few minutes into cooking, the liquid will start to dissolve and cook off. We’re going to add a sauce to help the vegetables cook longer. See steps 5 and 6.
- While the vegetables are cooking, in a small bowl place beef broth, soy sauce, and sugar. Whisk until well combined and the sugar has dissolved.
- Add the beef broth mixture to the skillet to deglaze the pan around the 4-5 minute mark of cooking the vegetables.
- Once the vegetables have started to soften add the snow peas. These don’t need to cook for quite as long.
- When the vegetables are at the desired tenderness, add the shrimp to the skillet and cook until all shrimp are firm and pink.
- Add the steak back into the pan and stir well to combine. Top with sesame seeds and serve immediately.
Cup of Yum
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
15g
(5%)
Protein
50g
(100%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
257mg
(86%)
Sodium
1606mg
(67%)
Potassium
1000mg
(29%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1482IU
(30%)
Vitamin C
95mg
(106%)
Calcium
127mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 15g | 5% |
| Protein | 50g | 100% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 257mg | 86% |
| Sodium | 1606mg | 67% |
| Potassium | 1000mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1482IU | 30% |
| Vitamin C | 95mg | 106% |
| Calcium | 127mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.