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Quick and Easy Tortilla Soup

A soup inspired from a Mexican restaurant I visited many years ago. SO tasty and easy to make!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 533 kcal
Course: Soup
Cuisine: Mexican

Ingredients

  • 1 medium onion (cut into quarters)
  • 3 cloves garlic
  • 3 medium roma tomatoes (see notes)
  • ½ Jalapeño (fresh - optional for added heat)
  • 2 Tbsp extra virgin olive oil
  • 5 cups chicken stock (or vegetable stock)
  • 2 small potatoes
  • 2 medium carrots
  • 2 small zucchini (courgettes)
  • ½ tsp salt
To Serve:
  • 2 Tbsp olive oil
  • 4 tortillas (fresh, flour or corn)
  • ½ cup mozzarella (Monterey Jack cheese or queso fresco)
  • ⅛ tsp hot sauce (a dash- optional for added heat)

Instructions

Prepare the tortilla soup base:
    Cup of Yum
  1. Put the tomatoes, onion and garlic in a blender (if you like spicy, throw in a bit of jalapeño, too). Hit BLEND or whatever button will do the business, and puree the heck out of those veggies! It will have a salmon-pink color at first, but will turn red once it starts to cook.
  2. Put the olive oil in a pot and turn the heat to medium-high. Next, pour the puree into the hot oil in the pot. Stir, and let simmer for about 3 or 4 minutes. It will turn a bright red color.
  3. Next, add the water, bouillon (or stock), and salt- bring to a boil. Let the soup simmer for about five minutes, while you chop the veggies.
Prepare the vegetables:
  1. Slice the zucchini into small rounds, half slices or quarters, depending on how big your zucchini are (in diameter). Do the same with the carrots, and dice the potato. The goal is to try to make all the vegetables the same size.
  2. Add the veggies to the soup and let simmer until the potato is cooked. Check for salt, and add if needed. If it doesn’t taste incredibly delicious, it needs more salt. That’s it–soup’s ready!
Make the crispy tortilla strips:
  1. Cut the flour or corn tortilla into ½" (1.3 cm) strips.
  2. Pan fry the strips (I use a pizza cutter to cut them easily and quickly) in a small amount of olive oil, then drain on a paper towel.
  3. If using corn tortillas, I suggest using the smaller ones and cut into very thin strips. These are easier to deep fry, but you can do it in a small pot so you won’t need much oil.
  4. Place on a paper towel lined plate until needed.
Serve the tortilla soup:
  1. Start by putting some cheese in the bottom of each bowl. If using crispy corn tortilla strips, mound them up in the center of the bowl, and don’t be shy. If using flour tortillas, those will be added after adding the soup.
  2. Ladle the soup into the bowl. Top the soup with freshly fried flour tortilla strips if that’s what you’re using. Enjoy!

Notes

  • You can also use 3/ cup tomato puree or tinned tomatoes instead of fresh.
  • I never measure anything when I make this soup, because you really can’t mess it up. In summer, I use less tomato and onion and more water to make a more brothy soup. In winter, I like it heartier, so I use more veggies and less water to thicken the consistency. You can add some jalapeno to the base, or hot sauce to the pot if everyone’s game, if not, just pass it around.
  • I've had tortilla soup in Mexico several times, and if you prefer, you can blend the soup instead of leaving the vegetables chunky. I love it both ways.
  • This is great as leftovers as it’s assembled just before serving.
  • If you’d like to freeze tortilla soup, I’d suggest freezing the base (the puréed tomato, onion and garlic) for best results.
  • IN A PINCH, crush some store-bought tortilla chips, although I don't recommend this.
  • My favorite flour tortillas are Trader Joe’s Truly Handmade. If you don’t have a TJ’s nearby, just make sure the tortillas don’t have tons of chemicals and artificial ingredients.

Nutrition Information

Serving 1 bowl Calories 533kcal (27%) Carbohydrates 60g (20%) Protein 18g (36%) Fat 25g (38%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Monounsaturated Fat 14g Cholesterol 20mg (7%) Sodium 1193mg (50%) Potassium 1209mg (35%) Fiber 6g (24%) Sugar 13g (26%) Vitamin A 5907IU (118%) Vitamin C 44mg (49%) Calcium 196mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 533

% Daily Value*

Serving 1 bowl
Calories 533kcal 27%
Carbohydrates 60g 20%
Protein 18g 36%
Fat 25g 38%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 14g 70%
Cholesterol 20mg 7%
Sodium 1193mg 50%
Potassium 1209mg 26%
Fiber 6g 24%
Sugar 13g 26%
Vitamin A 5907IU 118%
Vitamin C 44mg 49%
Calcium 196mg 20%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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