4.7 from 9 votes
Quick and easy vegetable fried rice
Aromatic, quick and easy fried rice filled with fresh vegetables is a substantial yet light recipe for dinner and makes for great leftovers.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 -6
Calories: 299 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 onion finely chopped
- 2 carrots finely chopped
- 3 garlic cloves thinly sliced
- 5 cm piece fresh ginger finely grated
- 1 red bell pepper cubed
- 1 yellow bell pepper cubed
- 250 g (½lb) mushrooms sliced
- 2 cups Tenderstem broccoli stems sliced
- 1 cup frozen corn kernels
- 1 cup frozen peas
- 4 cups cooked rice
- 1-2 teaspoons fish sauce
- 2-3 tablespoons soy sauce
- 1-2 tablespoons yuzu/lemon/lime juice
- fresh coriander and chillies to serve (optional)
Instructions
- Heat a splash of vegetable oil in a hot wok.
- Fry the onion and carrot until soft then add the ginger and garlic.
- Add the remaining vegetables and stir-fry for 5 minutes until cooked but still tender-crisp.
- Add the rice and sauces and stir-fry for another 2-3 minutes.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
62g
(21%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
651mg
(27%)
Potassium
634mg
(18%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
6364IU
(127%)
Vitamin C
113mg
(126%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 62g | 21% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 651mg | 27% |
| Potassium | 634mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 6364IU | 127% |
| Vitamin C | 113mg | 126% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.