5 from 2 votes
Quick and Simple Recipe For Low Fodmap Pickles
As you can see, to make sure you know exactly what is going into your pickling brine, it’s best to make your own pickles at home. This way, you can ensure that ingredients that will cause adverse effects, like garlic and onion, are left from the recipe.Since a basic pickling recipe uses salt,water, and vinegar, and these ingredients are low FODMAP, you can add safe and delicious flavorings according to your taste.
Prep Time
30 mins
Cook Time
10 mins
Additional Time
1 d
Total Time
1 d 40 mins
Calories:
198 kcal
Ingredients
- 4 cups cucumber sliced
- 2 cups water
- 2/3 cups vinegar white wine or apple cider are good choices
- 2 Tbsp sugar or less to taste
- 2 tsp salt
- 1 tsp black peppercorns whole
- bay leaf 1 Tbsp mustard seeds, 1 Tbsp whole coriander, 6-8 fresh dill sprigs, additional flavor extra
Instructions
- Place sliced cucumbers in a colander with ice, leave to sit for 20-30 minutes. This will give the pickles more crunch.
- Combine the remaining ingredients in a pot and bring to a boil. Lower the heat and leave the brine to simmer for 10 minutes.
- Allow the brine to cool.
- Fill suitable glass containers with drained cucumbers and pour the pickle brine over to cover.
- Seal the jars and refrigerate overnight.
Cup of Yum
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
4690mg
(195%)
Potassium
787mg
(17%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
407IU
(8%)
Vitamin C
17mg
(19%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 4690mg | 195% |
| Potassium | 787mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 17mg | 19% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.