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4.9 from 60 votes

Quick Beef and Broccoli Meal Prep

Everyone’s favorite dish made even easier using ground beef! Comes together in 15 min, prepped for the entire week!!!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Cuisine: Asian

Ingredients

  • 1 cup brown rice
  • ¼ cup reduced sodium soy sauce
  • 2 tablespoons brown sugar packed
  • 3 cloves garlic minced
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon Sriracha optional
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 12 ounces broccoli florets cut into 1/2-inch pieces
  • 2 green onions thinly sliced
  • 1 teaspoon sesame seeds

Instructions

    Cup of Yum
  1. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
  2. In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, vinegar, sesame oil and Sriracha, if using.
  3. Heat olive oil in a large skillet over medium high heat. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
  4. Stir in broccoli, green onions, rice and soy sauce mixture until well combined, allowing to simmer until heated through and the broccoli is tender, about 3-4 minutes.
  5. Place mixture into meal prep containers, garnished with sesame seeds, if desired.