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Quick Broccoli Pasta
Our Quick Broccoli Pasta is ready in under 15 minutes and a great way to get some more green vegetables in your diet.
Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 2 servings
Calories: 458 kcal
Course:
Main Course
Cuisine:
Italian , British
Ingredients
- 140 g linguine
- 0.5 head broccoli chopped in to small pieces
- 0.5 lemon (juice and zest only)
- 100 ml Reduced fat creme fraiche
- 1 pinch sea salt and ground black pepper
- 6 sun-dried tomatoes finely chopped
- 40 g parmesan grated
- red chilli flakes for serving; optional
Instructions
- Add 140 g Linguine to a pan of boiling water and simmer for 10-12 minutes.
- 4 minutes before the pasta has finished cooking, add 0.5 head Broccoli.
- Drain the linguine and broccoli (reserving 50ml of pasta water) and put it back into the pan. Stir in the pasta water, juice of 0.5 Lemon, 100 ml Reduced fat creme fraiche, 6 Sun-dried tomatoes, 40 g Parmesan, Red chilli flakes and 1 pinch Sea salt and ground black pepper.
- Mix well and serve.
Cup of Yum
Notes
- You don't have to use Parmesan in this recipe - you can use any grated cheese that melts well. To make this vegetarian, make sure you use a vegetarian alternative to Parmesan.
- Make sure you reserve some of the pasta water to put back in the pan, as this helps to make the sauce, without having to add extra oil.
- Add a kick of heat to this pasta dish with a sprinkling of red chilli flakes when serving.
- If you are reheating, add some water and a little extra creme fraiche to the pan so it isn't too dry.
- You could swap the sun-dried tomatoes for olives (or use them both) and instead of topping with more Parmesan, use crumbles feta.
- Some sunflower seeds add a nice crunch when serving.
- You can save yourself some time by using frozen broccoli.
- Don't overcook your broccoli, as it should still have some bite to it.
- If you don't have creme fraiche, you could use cream cheese instead.
Nutrition Information
Serving
1portion
Calories
458kcal
(23%)
Carbohydrates
71g
(24%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
9g
(45%)
Cholesterol
18mg
(6%)
Sodium
435mg
(18%)
Potassium
904mg
(26%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
1172IU
(23%)
Vitamin C
152mg
(169%)
Calcium
322mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 458
% Daily Value*
| Serving | 1portion | |
| Calories | 458kcal | 23% |
| Carbohydrates | 71g | 24% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 18mg | 6% |
| Sodium | 435mg | 18% |
| Potassium | 904mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 1172IU | 23% |
| Vitamin C | 152mg | 169% |
| Calcium | 322mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.