5.0 from 6 votes
Quick Chow Fun-Vegetarian Chow Fun
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 302 kcal
Course:
Main Course , Breakfast
Cuisine:
Chinese
Ingredients
- 100 g to 150g fresh ho fun , or 50g-60g pre-soaked rice noodles
- 1 small bunch bean sprouts
- 2 shitake mushrooms , sliced
- 1 bok choy , minced
- 2 green onions , cut into 1 inch pieces
- 1 small bunch Chinese chive , optional, cut into 1 inch pieces
- 1 garlic clove , minced
- 1 middle sized egg , well whisked
- pinch of salt
- dash of pepper
- 1 tablespoon light soy sauce
- 1 tablespoon cooking oil
Instructions
- Heat oil and then fry eggs. Break the fried eggs into pieces and transfer out.
- Put minced garlic in, fry until aroma. Add Bok Choy and shitake mushrooms; fry for around half a minute until slightly soft.
- Place the rice noodles, bean sprouts, scrambled egg, light soy sauce and salt. Give a big stir-fry to mix every well over high fire. Add chive and green onions, mix quickly and serve hot!
Cup of Yum
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
44g
(15%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
111mg
(37%)
Sodium
1608mg
(67%)
Potassium
60mg
(2%)
Vitamin A
490IU
(10%)
Vitamin C
9.6mg
(11%)
Calcium
26mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 1608mg | 67% |
| Potassium | 60mg | 1% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 9.6mg | 11% |
| Calcium | 26mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.