4.2 from 36 votes
Quick Cook Dried Beans (No Soak Recipe)
Cook Dried Beans are super healthy. They are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 6
Calories: 99 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb beans Back, pinto, white, red or other beans
- water
- salt
- 5 qt Dutch oven or Tightly lidded oven safe pot
Instructions
- Preheat oven to 250 degrees.
- Spread out your beans on a cookie sheet and pick through to take out any rocks or misshapen/shriveled beans.
- Use a colander to quickly rinse them with water.
- Then add the beans to your dutch oven and top with enough water to cover the beans by an inch and a half.
- Add your salt.
- Bring pot to a boil.
- Cover and put your pot into the oven. Let it cook for 75 minutes.
- If you want half-way through you can check to make sure you are not low on water.
- Voila! After 75 minutes your beans should be nice and soft. Ready to gobble down or add into soups/stews.
Cup of Yum
Nutrition Information
Serving
141g
Calories
99kcal
(5%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Potassium
268mg
(8%)
Fiber
6g
(24%)
Calcium
20mg
(2%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 99
% Daily Value*
| Serving | 141g | |
| Calories | 99kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Potassium | 268mg | 6% |
| Fiber | 6g | 24% |
| Calcium | 20mg | 2% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.