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Quick + Easy 5-Ingredient Mango Jalapeño Salsa

This Quick + Easy 5-Ingredient Mango Jalapeño Salsa is a crazy delicious way to amp up the flavor of your favorite foods. Try it on top of fish or chicken, salads or tacos, or dive in with some crunchy tortilla chips as a tasty snack!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 32 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 1 cup chopped ripe mango
  • ½ cup Diced bell pepper
  • ½ a medium jalapeno (seeds/stem/veins removed)
  • 2 TBSP fresh lime juice
  • ½ TBSP fresh cilantro (extra to garnish)
  • ¼ tsp sea salt, or to taste

Instructions

    Cup of Yum
  1. Chop, juice, and combine.
  2. Leave out some of the seeds and ribs of the jalapeño to reduce the heat or leave them in for a super spicy salsa!

Notes

  • Love red onion? Feel free to add some to the recipe if you're jonesin' for a burst of onion flavor in your salsa!
  • Nutrition facts below are an estimate provided by an online nutrition calculator. 

Nutrition Information

Calories 32kcal (2%) Carbohydrates 8g (3%) Sodium 146mg (6%) Potassium 108mg (3%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 1050IU (21%) Vitamin C 43.1mg (48%) Calcium 5mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 32

% Daily Value*

Calories 32kcal 2%
Carbohydrates 8g 3%
Sodium 146mg 6%
Potassium 108mg 2%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 1050IU 21%
Vitamin C 43.1mg 48%
Calcium 5mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.