0 from 15 votes
Quick & Easy Beef and Broccoli Noodles
Beef and Broccoli Noodles. Thick egg noodles tossed in a delicious soy oyster sauce with tender beef and crunchy broccoli. A delicious noodle dish that will hit the spot for any meal. These quick beef & broccoli noodles are ready in 30 minutes!
Prep Time
20 mins
Cook Time
20 mins
Total Time
27 mins
Servings: 3
Calories: 820 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 14 oz thick egg noodles fresh kind
- ½ lb flank steak thinly sliced
- 1 crown broccoli broken into florets
- ½ small onion thinly sliced
- 1 tablespoon vegetable oil or any neutral oil
Noodle sauce:
- 2 tablespoon Regular soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon oyster sauce
- ½ tablespoon Chinese black vinegar or rice vinegar or apple cider vinegar
- 1 teaspoon cornstarch or potato starch
- ¼ cup water cold
- 2 teaspoon garlic minced
Beef marinade:
- 2 teaspoon Regular soy sauce
- ½ tablespoon sesame oil
- ¼ teaspoon baking soda don't skip!
- 1 teaspoon cornstarch or potato starch
- ¼ teaspoon black pepper
Instructions
- Thinly slice your beef against the grain on an angle into ¼-inch thick strips and transfer to a bowl. Add marinade ingredients and mix in with beef. Set aside to marinate for at least 10-15 minutes.
- In another bowl, combine noodle sauce ingredients. Set aside.
- Fill a large pan or wok halfway with water and bring to boil. Once it boils, add broccoli and blanch for 1-2 minutes or until vibrant green. Strain broccoli and pour out water. Dry the pan.
- Heat pan over medium heat, add vegetable oil and marinated beef. Spread beef apart and fry until 80% cooked.
- Next add onions and fry until translucent.
- Toss in noodles and add noodle sauce. Mix everything together.
- Lastly, add broccoli florets and give everything a light toss. Serve & enjoy!
Cup of Yum
Nutrition Information
Calories
820kcal
(41%)
Carbohydrates
108g
(36%)
Protein
39g
(78%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
174mg
(58%)
Sodium
1601mg
(67%)
Potassium
920mg
(26%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
624IU
(12%)
Vitamin C
79mg
(88%)
Calcium
119mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 820
% Daily Value*
| Calories | 820kcal | 41% |
| Carbohydrates | 108g | 36% |
| Protein | 39g | 78% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 174mg | 58% |
| Sodium | 1601mg | 67% |
| Potassium | 920mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 624IU | 12% |
| Vitamin C | 79mg | 88% |
| Calcium | 119mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.