5 from 3 votes
Quick & Easy Hummus Bowl
This quick and easy hummus bowl is packed with big, bold flavors from roasted chickpeas, fresh tomatoes, Kalamata olives, and creamy hummus. Plus, it’s kept nice and light with riced cauliflower. It’s a perfect vegan-friendly weeknight meal.
Prep Time
5 mins
Cook Time
20 mins
Additional Time
15 mins
Total Time
25 mins
Servings:
2
servings
Calories:
783 kcal
Course:
Main Course
Cuisine:
Greek, Vegetarian, Vegan
Ingredients
- 1 cauliflower 12 oz package, riced, Green Giant brand
- 5 oz hummus or your favorite flavor, Sabra original flavor
- 14 oz chickpeas rinsed and drained
- 1, red onion thinly sliced
- 1 ½ cups cherry tomato halved
- ½ cup kalamata olives pitted
- ¼ cup Greek dressing vegan-friendly
- 1, lemon sliced into wedges
- cilantro for optional garnish
- 2 tsp olive oil divided
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- After rinsing and draining chickpeas, dry them with a paper towel. Line a baking sheet with parchment paper and arrange chickpeas in a single layer. Drizzle with 1 tsp olive oil, salt, and pepper. Toss to coat. Roast in oven for 20 minutes, or until slightly crispy.
- Toss the sliced red onion in a small bowl with 2 tsp white vinegar, 1 tsp olive oil, salt, and pepper. Set aside to marinate.
- Prepare the riced cauliflower according to package directions, and set aside.
- When chickpeas are done roasting, assemble the hummus bowls.
- Divide the riced cauliflower between two serving bowls.
- Top each serving bowl with hummus, roasted chickpeas, kalamata olives, and red onion.
- Drizzle each hummus bowl with 2 tbsp of Greek dressing.
- Garnish with fresh cilantro and a slice of lemon, if desired.
Cup of Yum
Nutrition Information
Calories
783kcal
(39%)
Carbohydrates
102g
(34%)
Protein
31g
(62%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Cholesterol
8mg
(3%)
Sodium
1131mg
(47%)
Potassium
1997mg
(42%)
Fiber
29g
(116%)
Sugar
27g
(54%)
Vitamin A
735IU
(15%)
Vitamin C
199.3mg
(221%)
Calcium
244mg
(24%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 783
% Daily Value*
| Calories | 783kcal | 39% |
| Carbohydrates | 102g | 34% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 1131mg | 47% |
| Potassium | 1997mg | 42% |
| Fiber | 29g | 116% |
| Sugar | 27g | 54% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 199.3mg | 221% |
| Calcium | 244mg | 24% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.