5 from 14 votes
Quick & Easy Mushroom Udon Stir Fry
This Quick & Easy Mushroom Udon Stir Fry features thick udon noodles with a variety of mushrooms and Napa cabbage in a savory soy-based sauce. The mix of enoki and king oyster mushrooms provides varying textures, complemented by the gentle crunch of cabbage. The dish balances rich umami flavors from oyster sauce and soy with a slight tang from black vinegar, making it a flavorful vegetarian stir-fry suitable for a satisfying meal.
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
2
Calories:
1523 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1.65 lbs Udon Noodle or fresh udon, frozen
- 1 ½ cups enoki mushrooms rinsed with ends trimmed and cut into half
- 3 cups king oyster mushrooms rinsed and sliced lengthwise into ¼-inch thin slices
- 3 cups Napa cabbage chopped into 1-inch long pieces
- 1 green onion finely chopped
- 2 cloves garlic minced
- 2 teaspoon vegetable oil or any neutral oil
Noodle Sauce
- 1 tablespoon soy sauce regular
- 1 tablespoon dark soy sauce
- 1 tablespoon oyster sauce or vegetarian stir fry sauce
- 1 teaspoon sesame oil
- 2 teaspoon Chinese black vinegar or rice vinegar or apple cider vinegar
- ¼ teaspoon black pepper
Instructions
- In a small bowl, combine sauce ingredients and set aside.
- Fill a large pan or wok halfway with water and bring to boil on medium-high heat. Blanch frozen udon noodles just until loosened for 20 seconds. Do not boil them or they will become soggy when you stir-fry them. If you're using non-frozen udon noodles, skip this step.
- Quickly strain udon noodles in a colander. Do not rinse off with cold water.
- Heat vegetable oil in a large pan on low-medium heat and fry garlic and green onions until fragrant, or about 10 seconds.
- Increase to medium-high heat, stir-fry king mushrooms and enoki until the mushrooms have softened.
- Toss in strained udon noodles and noodle sauce. Mix well.
- Then toss in the napa cabbage and cook until it softens a bit. Remove off heat. Enjoy!
Cup of Yum
Nutrition Information
Calories
1523kcal
(76%)
Carbohydrates
285g
(95%)
Protein
73g
(146%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Sodium
5829mg
(243%)
Potassium
2018mg
(43%)
Fiber
32g
(128%)
Sugar
40g
(80%)
Vitamin A
626IU
(13%)
Vitamin C
33mg
(37%)
Calcium
118mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 1523
% Daily Value*
| Calories | 1523kcal | 76% |
| Carbohydrates | 285g | 95% |
| Protein | 73g | 146% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 5829mg | 243% |
| Potassium | 2018mg | 43% |
| Fiber | 32g | 128% |
| Sugar | 40g | 80% |
| Vitamin A | 626IU | 13% |
| Vitamin C | 33mg | 37% |
| Calcium | 118mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.