5 from 2 votes
Quick & Easy Oat Flour Matcha Pancakes
Soft, fluffy oat pancakes with that earthy matcha flavour! These quick and easy oat flour matcha pancakes are made with simple ingredients in 30 minutes! They're great for breakfast, dessert or as a snack for the family. I also share how to make this dairy-free with ingredients substitutes below.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
219 kcal
Course:
Dessert, Breakfast
Cuisine:
Japanese
Ingredients
- 1 teaspoon butter or neutral oil for a dairy-free option to grease pan
Pancake Batter
- 1 ½ cups rolled oats or sub with instant or steel cut oats
- 1 ½ tablespoon matcha powder
- 3 ½ teaspoon baking powder
- 1 teaspoon salt
- 1 tablespoon granulated sugar white
- 1 ¼ cups milk or plain oat/almond/soy milk for a dairy-free option
- 1 large egg
- 3 tablespoon butter or neutral oil for a dairy-free option, melted
Instructions
- In a high-power blender or food processor, blend rolled oats on high until finely grounded and transfer to a large mixing bowl.
- Add matcha powder, baking powder, salt and sugar to your oat flour. Whisk until well combined.
- Add milk, egg, and melted butter and whisk until just combined. Do not over mix the batter. Rest the pancake batter for 5 minutes.
- Heat a large pan on medium heat and lightly grease it with butter on a paper towel.
- Scoop ¼ cup or 60 ml of the pancake batter and pour into the pan. Fry the pancake until the bottom is golden brown and bubbles form over all the top. Once the edges of the pancake solidify, flip over with a spatula and fry on the other side until golden brown and dark green. Repeat this process until you've depleted the batter.
- Remove pancakes the pan and serve hot with any toppings of your choice.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
57mg
(19%)
Sodium
1015mg
(42%)
Potassium
263mg
(6%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
495IU
(10%)
Calcium
339mg
(34%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 57mg | 19% |
| Sodium | 1015mg | 42% |
| Potassium | 263mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 495IU | 10% |
| Calcium | 339mg | 34% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.