5 from 2 votes
Quick Easy Sesame Sausage Udon Stir-fry
Chewy udon noodles stir-fried in a sweet and savory sesame sauce with meaty sausage, egg and leafy greens. This quick and easy sesame sausage udon stir-fry is ready in 30 minutes. Great as a meal or main dish for those busy weeknights!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
2
Calories:
1219 kcal
Course:
Main Course
Cuisine:
Asian, Japanese
Ingredients
- 1.10 lb Udon Noodle frozen kind or fresh both work
- ½ lb breakfast sausage or plain breakfast sausages, chopped into ½-inch pieces, maple flavored
- 2 large egg beaten
- 2 cups yu choy sum washed & chopped into 1-inch long pieces (or sub with baby choy choy or green cabbage)
- 2 green onion finely chopped
- 1 teaspoon vegetable oil or any neutral oil
- ½ teaspoon sesame seeds for garnishing
Noodle Sauce
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce regular
- ½ tablespoon dark soy sauce
- 1 tbsp oyster sauce or vegetarian stir fry sauce
- 1 tablespoon mirin
- 1 tablespoon rice vinegar or apple cider vinegar / white vinegar
- 2 teaspoon granulated sugar or cane sugar, white
Instructions
- In a small bowl, combine noodle sauce ingredients as listed above. Set aside.
- Soak frozen udon noodles in hot boiling water for 20-30 seconds just until loosened. Strain and set aside.
- Heat vegetable oil in a large pan on medium heat. Fry sliced breakfast sausages and cook until they're no longer pink.
- Add green onions and cook for 20-30 seconds or until fragrant. Push everything to the side of the pan.
- Next pour in beaten egg, scramble and break into bite-sized pieces.
- Toss in the yu choy sum and cook until they have softened.
- Toss in udon noodles with noodle sauce and mix until well combined.
- Remove off heat. Garnish with sesame seeds. Enjoy!
Cup of Yum
Nutrition Information
Calories
1219kcal
(61%)
Carbohydrates
187g
(62%)
Protein
51g
(102%)
Fat
32g
(49%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
135mg
(45%)
Sodium
3707mg
(154%)
Potassium
343mg
(7%)
Fiber
14g
(56%)
Sugar
36g
(72%)
Vitamin A
2221IU
(44%)
Vitamin C
22mg
(24%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 1219
% Daily Value*
| Calories | 1219kcal | 61% |
| Carbohydrates | 187g | 62% |
| Protein | 51g | 102% |
| Fat | 32g | 49% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 135mg | 45% |
| Sodium | 3707mg | 154% |
| Potassium | 343mg | 7% |
| Fiber | 14g | 56% |
| Sugar | 36g | 72% |
| Vitamin A | 2221IU | 44% |
| Vitamin C | 22mg | 24% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.