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Quick Four Ingredient Moroccan Chicken
Flavorful Moroccan chicken with onions made quickly for an easy weeknight dinner.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
221 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 skinless boneless chicken breasts
- 1 onion sliced vertically, medium
- 1 tablespoon ras el hanout Moroccan seasoning
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1-2 tablespoon honey
- salt
- black pepper
Instructions
- Preheat oven to 350°.
- Heat an ovenproof skillet over medium-high heat and add olive oil.
- Sprinkle chicken breast with the ras el hanout and rub to coat both sides.
- Season chicken with salt and cook 4 minutes on each side, letting chicken brown.
- (It will not be cooked through at this point.)
- Remove chicken from pan and set aside.
- Add butter to skillet and saute onions until they start to turn brown 2-4 minutes.
- Return chicken and juices to skillet and drizzle with honey. Stir onions and chicken to coat.
- Place pan in oven for about 10 minutes or until chicken is cooked through (thermometer will register 165°.)
- Serve with couscous, rice, quinoa or millet.
Cup of Yum
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
115mg
(38%)
Sodium
128mg
(5%)
Potassium
333mg
(7%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
137IU
(3%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 115mg | 38% |
| Sodium | 128mg | 5% |
| Potassium | 333mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.